Learn How To Build Self-Wellness & Take Control Of Your Health.

Embark on a transformative virtual workshop designed to unlock the secrets of achieving Total Body Wellness through functional nutrition, life care, and self-care. Whether spanning six weeks or two intensive weeks, this personalized one-on-one experience covers self-love, self-awareness, self-compassion, celebrating achievements, and more. Learn practical strategies to incorporate these practices into your daily routines, cultivating positive habits for a harmonious and fulfilling life. Discover the joy of self-care, personal growth, and sustainable vitality on this extraordinary journey to holistic well-being.

Course Offerings

  • Our workshop will begin with an introduction to functional nutrition and expectations for the course.

  • Learn the balance of functional nutrition, philosophies of total body wellness, and the effects of neglect.

  • We will talk about self-love, functional nutrition and discuss the importance of treatment for oneself.

  • Focusing on understanding the personal needs and priorities in creating total body wellness by learning to identify triggers.

  • Find strategies for incorporating our touch points into daily routines and learn how to practice mindfulness.

  • Covering the concept and practice of self-compassion through the change of negative self-talk.

  • We will identify supportive relationships and highlight the significance of setting boundaries.

  • We will connect on celebrating achievements, reflecting, and practicing gratitude.

  • Highlighting the key takeaways from our workshop while revisiting expectations and goals set in the introduction.

Unlock your full potential with our exclusive Investment Options. With weekly payment options at an affordable price of $1,800 or prepay at the discounted rate of $1,500.

Upcoming Events

  • Join The Q & A

    Learn more about our program designed to help you achieve a healthy mind and body through the teachings of total body wellness. We've prepared this Q&A to provide you with more information about what you can expect from our custom wellness program.

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Lifecare Equals Self-Care For Overall Well-Being!

Ready to discover how we can coach you through achieving Total Body Wellness?